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” he tells Vergara’s 41-year-old husband, Joe Manganiello, is clearly no slouch in the gym, either.“A lot of my workouts switched to Olympic lifting, Cross Fit training, things called EMOMs for cardio, where you have to put in a certain amount of work and then you get to rest till the end of the minute,” he tells What’s Christie Brinkley doing to stay in such killer shape at 64?“It’s hell for me because I’m watching her shove a cupcake in her mouth and I’m eating a yam.” How does 47-year-old mom of three Kelly Ripa remain one of the most enviable fit women over 40 in Hollywood? “I actually eat much more on this cleanse than I do in my actual life, but it’s what you eat and how you eat it,” she revealed on an episode of 47-year-old Taye Diggs’ ripped body isn’t actually the result of hours a day spent in the gym.“It went from six days a week to three days a week, if I’m lucky—and from three-hour workouts to 45 minutes workouts!We understand why you are blocking ads, but just know it compromises your site experience (features may break or not appear entirely) and prevents us from investing in the Future of Porn. Here you will find quality nude older women galleries!“I made a decision that I was going to treat fitness as an important part of my schedule,” Zelnick revealed to . Simply pre-order a copy of his superb new book, Forty-eight-year-old Jennifer Lopez has one of the best bodies in Hollywood. In addition to avoiding alcohol and caffeine, Lopez combines The Tracy Anderson Method and stays true to her roots with regular dance. 52-year-old supermodel Cindy Crawford’s secret to a fit body over 50?Zelnick does two-a-days four days a week, single workouts twice a week, and enjoys one day of rest. “I try to get 20 minutes of cardio at least three times a week. A weight training program designed by a personal trainer, but no personal trainer on-site to keep him in check.
“I’ve always said I go for as many colors as possible in a day,” she tells 40-year-old Tom Hardy’s preferred means of getting cut?
In addition to a diet rich in superfoods, Pinkett Smith makes gym time a family affair. After gaining a significant amount of weight, “Six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life,” he tells While 46-year-old Mark Wahlberg admits that he’ll ramp up his weight training preparing for roles, he says that fitness and healthy, protein-rich meals are a constant in his life, including a regular protein shake post-workout.
“Sitting at home on a Saturday or Sunday was never an option,” she tells A light elliptical warm-up and a weight-training-heavy routine have been the key to keeping J. “When I don’t exercise and when I’m not eating good and clean, I feel sluggish,” he tells While 42-year-old David Beckham may have retired from soccer, he’s still making fitness a top priority.
“She does Pilates as much as she can, usually three to four times a week for 60 minutes per session,” her trainer, Nonna Gleyzer, tells What keeps Jason Statham so fit at 50?
In addition to a workout that he describes as “constantly changing,” which tends to incorporate everything from martial arts to weight lifting, he sticks to a clean eating plan and shuns carbs after lunch.
He also stays accountable with The Program, an exercise group he founded that combines cardio and strength training during its four 6 A. Then I do anywhere from 30 minutes to an hour of old school lunges, weights, squats, and bicep curls,” she tells At 49, Terry Crews’ muscular physique puts Superman to shame. In addition to weight training, Crews credits running and intermittent fasting for his incredible fitness. “The training for me is largely functional rather than fashionable…The key is to just say healthy,” he admits.