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You create a support system with a friend who you can call when you feel yourself slipping into your old eating habits. In other words, you do everything that you can to surround yourself with ways to achieve your goal.You must do the same thing when you are working at disentangling yourself from your ex after divorce.
This is the real work of divorce recovery: becoming a single woman possessed of confidence, self-esteem, and an enthusiasm for life and most important, a complete break from the emotional turmoil that led to your divorce in the first place.Obviously the less you have to do with your ex after divorce the better.That is not to say that you cannot have a relationship with your ex, but it has to be radically different from the one you had while married.Let your ex know this new ground rule: you will speak to one another in respectful ways and will not tolerate anything else or the conversation is over.3) Ensure that your home is just that: your home. Don't talk about anything that opens the door to more connections or emotional entanglements.Keep it business-like.5) Do not involve the children in any communication between the two of you. Keep them protected.6) Stay out of each other's lives.
Take the analogy of going on a diet to lose weight.